we are with you every step of the way

Health and Wellness are Not Optional
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Have you joined a chain fitness studio only to find it overwhelming and not seeing results?

Do you want to want to prevent injury by increasing your overall functional strength and conditioning?

Are you post-surgery or have an upcoming surgery and need to build up your strength to speed recovery?

Looking for a Nutrition Coach to provide an effective way to eat better, and improve your health?

Do you want a Massage Therapist who listens to you and tailors your session to meet your needs?

If you can answer yes to one of these questions,
then One Step Ahead Fitness is for you!

One Step Ahead Fitness provides top-level fitness training and education that is personalized to each client’s goals, abilities and capabilities. We focus on the overall wellness of our clients, as well as helping them build muscular strength, muscular endurance, flexibility and balance.

One Step ahead Fitness can:

  • Enhance your quality of life
  • Give you the ability to lead an active lifestyle
  • Make daily living easier
  • Provide a path to healthy aging
  • Help you work through orthopedic and aging issues

Appointments available upon request or click here to schedule your appointment. Please give a 24 hour notice if you need to cancel an appointment:

WHAT WE DO

Our Services

fitness

Nutrition coaching

Massage Therapy

HAPPY CUSTOMERS

Testimonial

“Patty has motivated me to work out for the last 3 years. I have improved my strength, stamina and balance.”

Appointments available upon request or click here to schedule your appointment: