A private 55 minute session is one-on-one attention from a personal trainer. This is appropriate for clients that have multiple needs and limitations or someone who just enjoys individual attention. Your trainer can provide on the spot feedback and swift, safe adjustments to your exercise.
A semi-private 55 minute session that is a great alternative to private personal training. Your session is tailored to your individual needs, just as it would be in a private session. The difference is that the trainer is also working with up to 3 other clients, too. This adds a real sense of community and comradery.
About Personal Training
If you are looking for the best private personal training facility in Cincinnati that focuses on improving your quality of life, you found us! We specialize in working with clients that are either recovering from an injury, want to prevent injury by increasing their overall functional strength and conditioning, or clients with medical conditions. Clients who could benefit from personal training with One Step Ahead Fitness include those with:
- ACL repair
- Rotator cuff repair
- Knee replacement
- Hip replacement
- Spinal surgery
- Musculoskeletal disorders
- Disorders that affect balance
- Chronic joint or muscle pain
- Parkinson’s Disease
Just as important as rehabilitation is prevention. Corrective exercise for injury prevention, with an emphasis on balance, agility, strengthening and overall conditioning, is an integral part of One Step Ahead Fitness.
Some common goals we seek to accomplish with personal training:
- Improve circulation
- Improve coordination and balance
- Improve exercise performance and endurance
- Improve muscle strength
- Improve respiratory capacity
- Enable ambulation
- Loosen contracted muscles and tendons
- Mobilize joints
- Promote relaxation
- Reduce rigidity
Personal training improves your long-term health and wellness. Staying in good physical condition enables the body to recover illness more quickly, recuperate from injuries faster and be less likely to develop serious health problems once issues arise.
Having a personal trainer to guide you through your fitness routine will ensure that you are spending time on the exercises that are best suited for you. We will ensure that you are performing the proper exercises according to your potential, needs, and goals. One Step Ahead Fitness is often just the motivation people need to stay with a solid fitness plan.
Regardless of the client, the goal of personal training is the same: to achieve an optimal level of physical fitness and/or to alleviate symptoms that are associated with specific conditions or ailments.