we are with you every step of the way


Swedish Massage

90 Minutes – $100

60 Minutes – $70

30 Minutes – $40

Swedish massage is the most common type of massage. It consists of basic strokes such as friction and kneading. You determine what type of pressure is best for you: light, medium, deep. There are many benefits of massage such as: relieving stress, encouraging relaxation, managing pain, improving range of motion, and lowering blood pressure. A 30-minute massage typically focuses on one area.  A 60-minute massage is typically a full body massage.  A 90-minute massage typically is a full body massage with extra focus on one area.

Hot Stone Massage

  • 90 Minutes – $100
    60 Minutes – $70

A hot stone massage is a Swedish massage incorporating smooth, hot, contoured stones. This promotes deeper muscle relaxation.  The hot stones are used as an extension of my own hands, and by placing them on the body while I massage other parts of the body.  This hot stone massage relieves muscle pain and discomfort, helps detoxify the body, stimulates the immune system, and calms the mind.

Pain Relief

30 Minutes – $40

60 Minutes – $70

90 Minutes – $100

PROSSAGE Heat massage ointment and BIOFREEZE pain relieving gel are applied in these treatments.  Benefits of these Pain Relief Treatments:

  • Relieve stress
  • Reduce muscle spasm
  • Reduce discomfort and pain
  • Increase circulation
  • Improve range of motion

Cold Stone Migraine & Headache Relief

90 Minutes – $100

Cold Stone Migraine and Headache Relief focuses on the face, scalp, neck, chest, and upper back and is intended to provide relief for migraine and headache sufferers. Cold stone therapy causes a decrease of pain, decrease of inflammation or swelling, and an increase of muscle tone. The cold stone migraine and headache relief consists of massage therapy, essential oils, and the use of cold marble stones to reduce inflammation.

Prenatal Massage

30 Minutes – $40

60 Minutes – $70

90 Minutes – $100

Massage during pregnancy is a healthy way to promote overall wellness. The massage is performed in the side-lying position with pillows for comfort.

Chair Massage

15 Minutes – $20

A seated, clothed massage. This form of acupressure focuses on scalp, neck, back, arms, and hands. Reduces muscle tension, increases circulation, and enlivens the body and mind.


  • We accept cash, Visa, Mastercard, Discover and American Express.
  • Gift certificates are available and make a great gift for anyone!
  • Current Personal Training clients receive a discount!

Cancellation and Late Policy

If you need to cancel, please do so 24 hours before your appointment time, or you may be charged up to full price of the service.

If you’re late to your appointment, we’ll do our best to give you the full time.  If there’s another appointment scheduled after yours, we won’t be able to give you the full time. Thanks for understanding why we have these policies in place!


Chair/table massage or nutrition seminars are available for special events such as corporate, events or bridal/baby showers.

Appointments available upon request or click here to schedule your appointment. Please give a 24-hour notice if you need to cancel an appointment: